Here's a sampling of my “picks’ for tasty and healthy eating and reliable nutrition information:

Nutrition & Health Books
Cookbooks
Nutrition Health and Cooking Magazines
Helpful websites

Nutrition Books [back to top]

• American Dietetic Association Complete Food and Nutrition Guide
• Tuft’s Total Nutrition
• Walter Willet’s Eat, Drink, and Be Healthy
• Nutrition for Life by Lisa Hark and Darwin Deen
• The Strang Cancer Prevention Center Cookbook
• Stopping Cancer Before It Starts: The American Institute for Cancer Research's Program for Cancer Prevention
• Mayo Clinic Heart Book
• American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition : Heart-Healthy, Easy-to-Make Recipes That Taste Great
• Nancy Clark's Sports Nutrition Guidebook, Third Edition
• American Diabetes Association Complete Guide to Diabetes : The Ultimate Home Reference from the Diabetes Experts
• Carol Guber's Type 2 Diabetes Life Plan : Take Charge, Take Care and Feel Better Than Ever
• Consumerlab.Com's Guide to Buying Vitamins & Supplements: What's Really in the Bottle Tod Cooperman, William Obermeyer, Densie Webb

Cookbooks [back to top]

• Mediterranean Diet Cookbook : A Delicious Alternative for Lifelong Health
• The Cooking of the Eastern Mediterranean: 300 Healthy, Vibrant, and Inspired recipes
• The Slow Mediterranean Kitchen: Recipes for the Passionate Cook
• Mediterranean Grains and Greens: A Book of Healthy Mediterranean Recipes
• Little Foods of the Mediterranean: 500 Fabulous Recipes for Antipasti, Tapas, Hors D'Oeuvre, Meze, and More
• Vegetarian Cooking for Everyone
• Jacques Pepin Fast Food My Way
• Jacques Pepin's Simple and Healthy Cooking
• The Weeknight Survival Cookbook : How to Make Healthy Meals in 10 Minutes
• Quick Meals for Healthy Kids and Busy Parents : Wholesome Family Recipes in 30 Minutes or Less From Three Leading Child Nutrition Experts
• The Strang Cancer Prevention Center Cookbook
• The New American Plate Cookbook : Recipes for a Healthy Weight and a Healthy Life by American Institute for Cancer Research
• The Get with the Program! Guide to Good Eating: Great Food for Good Health
• The Healthy College Cookbook : Quick. Cheap. Easy.
• The Joslin Diabetes Great Chefs Cook Healthy Cookbook
• Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes
• American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition : Heart-Healthy, Easy-to-Make Recipes That Taste Great

Magazines [back to top]

• Cooking Light
• Eating Well
• Fine Cooking [not all recipes are healthy, but it is a fantastic magazine for cooking techniques]
• Cook’s Illustrated [not all recipes are healthy, but it is a fantastic magazine for cooking techniques]

Newsletters [back to top]

• Environment Nutrition
• Tufts University Health and Nutrition Letter
• American Institute for Cancer Research
• UC Berkley Wellness Letter

Websites [back to top]

• Cooking Light
• Nutrition News from the Harvard School of Public Health
• Eating Well
• Tufts Nutrition Navigator
• Harvard Health Letter
• Ivillage
• American Institute for Cancer Research
• American Dietetic Association
• Berkeley Nutrition Services
• American Heart Association
• Delicious Decisions by The American Heart Association
• Strang Cancer Prevention Center
• Memorial Sloan-Kettering Prevention and Wellness Center